 |
 |
 |
|
|
|
|
|
    
PENIS ENLARGEMENT
|
| Posted on: 2006-07-09 |
Answer: You can find them at http://www.forsize.com/bibhanger
| Posted on: 2006-07-08 |
Answer: You may have severely strained a muscle, and you could be reaggravating the injury with whatever activity you're doing. Complete rest means just that. You may have to abstain until you're fully healed. Massaging the affected area and applying heat should help.
| Posted on: 2006-07-08 |
Answer: The best routine will focus on the basics and would have instructions for progression sequences. You NEED to try and progress a little each workout- that's how the penis is stressed into growing. I would suggest checking out the "Penile Fitness Guide" in the penilefitness.com member's area. Here's a direct link: http://www.mensforte.com/Members/Hot/Penile/ . You'll find a full description of the kegel and other stamina exercises here: http://www.mensforte.com/Members/Fitness/Penile/pf2004/_.php?pag=basic&menu=basic#strengthening .
| Posted on: 2006-07-03 |
Answer: You shouldn't do squeezes until you've reached the advanced levels. If you insist on doing squeezes, replace your jelq work with them. Do them before anything else in your workout (after your warm up). You should still warm up/cool down for your second session.
| Posted on: 2006-07-02 |
Answer: Vasoconstrictors like ephedra or caffeine shouldn't be taken before a PE workout.
| Posted on: 2006-07-02 |
Answer: Small jelq sessions performed throughout the day will give you the appearance of immediate flaccid gains.
| Posted on: 2006-07-01 |
Answer: Most men see their quickest gains within the first few weeks of PE. Funny enough, some men don't respond too well to the jelq. When they start doing other exercises, these men will note their growth spurts then.
| Posted on: 2006-06-29 |
Answer: I really haven't heard too much about them. The way that a lot of these devices work, they eliminate stretching the body of the penis itself.
| Posted on: 2006-06-28 |
Answer: There are medical/scientific references that explain how the penis operates or how the penis changes when exposed to extreme tension. Look up these references in Google: Hoznek A, Rahmouni A, Abbou C, Delmas V, Colombel M. The suspensory ligament of the penis: an anatomic and radiologic description. Surg Radiol Anat. 1998;20(6):413-7. PMID: 9932326 [PubMed - indexed for MEDLINE] Alter GJ. Penile enlargement surgery (Mentions the use of weights/tension for lengthening the suspensory ligament). Tech Urol. 1998 Jun;4(2):70-6. PMID: 9623619 [PubMed - indexed for MEDLINE] Lee PA, Reiter EO. Genital size: a common adolescent male concern. Adolesc Med. 2002 Feb;13(1):171-80, viii. PMID: 11841963 [PubMed - indexed for MEDLINE] Kassim AA, Umans H, Nagel RL, Fabry ME. Department of Medicine (Division of Hematology), Albert Einstein College of Medicine, Montefiore Medical Center, Bronx, New York 10461, USA. Megalophallus as a sequela of priapism in sickle cell anemia: use of blood oxygen level-dependent magnetic resonance imaging. Here's one sent to me by a physician that's been corresponding with me over the past few years- Dr. Foster, MD (Physician) You know Al, If you suffer a chronic shoulder dislocation, the reason that it becomes chronic is that the ligaments have been stretched and remain thus forever and ever amen. Therefore: the ligament is stretched and stays that way. I have, on occasion actually made it sore doing PE, so the tissue must be stressed. AKA "BoxCar" from Massachusetts
| Posted on: 2006-06-28 |
Answer: Though a theory, penile growth relies on slow cellular expansion, not necessarily actual hypertrophy of the tissues. To better understand what I mean, penis enlargement is less like bodybuilding and more like yoga. For that reason, tissue breakdown shouldn't be the goal, nor would prostaglandin levels necessarily be a factor in gains. Of course, when someone actually decides to do a study on the results of PE using an electron microscope, we'll know the real answers.
| Posted on: 2006-06-28 |
Answer: What have you done in detail? Sets, reps, progression sequences.
| Posted on: 2006-06-26 |
Answer: That's assuming that the penis is built like a piece of taffy- which it's not. By stretching out the tunica (as you do with squeezes), you actually make the lengthening process easier. Proprioceptive Neuromuscular Facilitation stretching and penis enlargement. PNF is an acronym for proprioceptive neuromuscular facilitation. It's actually a combination of passive and isometric stretching. It's been proven that voluntary contraction during a stretch increases tension on the muscle. The theory behind the success of PNF stretching lies in the golgi tendon organs. The golgi tendon inhibits muscular activation. Using PNF stretching increases the threshold of the golgi tendon organ, allowing you to get a more powerful contraction and a more effective stretch. So, when the voluntary contraction is stopped, the muscle is even more inhibited from contracting against a subsequent stretch. A lot of serious researchers in the field of human biology believe that the endomysium and perimysium (fascia) are chiefly responsible for the restriction of muscle growth. There is strong evidence that suggests that bodybuilders that have incorporated "fascial stretching" into their routines have seen greater gains and deeper muscle separation. Why should this matter to those of us only interested in enlarging our penises? Well, the stretching also has an effect on the ligaments as well. Here's where things get interesting: "The fundiform ligament is a thickening of the superficial penile fascia, deep to which is the suspensory ligament which is a continuity with Buck's fascia. The attachment of the ligament to the pubic symphysis maintains the penile position during erection. Severance of this ligament will lead to a lower angulation of the penile shaft during erection." Reference: "Male Genital Anatomy" from the Boston University School Of Medicine- http://www.bumc.bu.edu/Dept/Content.aspx?PageID=6939&departmentid=371 . I've created an exercise that uses PNF stretching and applies it to PE. Check out MensProgram for details.
| Posted on: 2006-06-25 |
Answer: If you need specific advice on a routine not listed on PenileFitness.com, please visit http://www.mensprogram.com. I can create a customized routine for you there.
| Posted on: 2006-06-24 |
Answer: Your PC work and regular sexual activity should maintain all of the size that you gained. Do a search for "cementing" on this forum for details.
| Posted on: 2006-06-23 |
Answer: ED can be caused by venous leaks in the penis. Kegels plug up these venous leaks, which results in stronger erections. Also, a strong PC contraction prior to the "point of no return" can delay or extend your orgasm.
| Posted on: 2006-06-22 |
Answer: Just light, steady stretches in all directions will do. A small heating pad used to warm injured muscles will do the trick. just remember not to set the heat too high.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
